Physical attributes are not everything in life, however, they hold a great significance, especially height, which is crucial in various fields, whether you want to make your kid a model, or do something about yourself slouching and looking shorter than the actual height, and yoga is the best thing that you can stumble up on.
While you can do all these by yourself, we strongly recommend you to enroll your kids in a good yoga classes or get a good yoga instructor for them, whichever works best for you.
Yoga has some key postures that can help you and your kids grow well. Let us uncover those asanas.
1. Tadasana (Tree pose): We often don’t stand erect, and hence look shorter, hence this pose helps to balance that out and erects the spine, this asana helps in erecting the spine and thereby gain you additional few inches which adds up to your height.
2. Bhujangasana (Cobra posture): This pose works on a very simple methodology and that is the fact that – it stretches the muscles of our shoulders, chest and abdominal region, it is very useful asana for kids, and helps them to increase their height. Since the abdominal is involved here, be sure not to overdo this asana, which can be counterproductive and you may risk injuries which will stop the yoga practice for weeks!
3. Natrajasana (Lying down body twist): This pose is akin to a wheel, and stretches two crucial parts of the body: chest and lungs, while stretching other key parts like spine which are important components of our height. The stretching must be done very gently at the beginning, as a lot of pressure on muscles is not good for the body, and hence you must take a great care in doing this asana. Any good yoga classes or yoga instructor will guide you, as to how you can do it well.
4. Sun Saluation: This pose is priceless, and finds its application in almost every aspect, as per ancient Indian wisdom, the greatest source of energy was the sun, and hence the most crucial name out of all the poses was given to this pose, and it has wide applications and does help you in any circumstances. There is one caution though – you must eat right while practicing sun salutation to get the most out of it.
The only reason why yoga has been there for many millennia is because it works, and has worked for every seeker, but you must take great care in practicing the discipline and these poses, if you want to get your kids or yourself enrolled in yoga classes, you can easily do so, with an app from UrbanClap Company which is available for free download. UrbanClap raises the bar for yoga instructors and gets you only the one who best suits your needs. There is really nothing like an UrbanClap experience in getting quality yoga instructors, plus you don’t have to pay UrbanClap any sort of commission for it, and neither the professional. That’s not all, this company provides over 50 professional services that includes makeup artists, wedding photographers etc.
Yoga is a great asset and heritage and you must take advantage of it, and must be vigil and constantly seek to practice it, and you shall see amazing results that will spell bound you, and will bring a positive change to your life. So go ahead and embrace yoga, and make sure that you sow this good habit of yoga deep in your kids so that they can benefit from it.